Don™t Skimp On SPF

Sunscreen is important all year long, but when the sun™s rays are the strongest it™s even more crucial. If you want to protect your skin from sun damage, wear a water-resistant, non-greasy, broad-spectrum sunscreen that™s at least SPF 30 on your face and body. is a great option. You can also dress to protect yourself from the sun by wearing lightweight long-sleeved clothing, sunglasses, and wide-brimmed hats. Make sure to also apply SPF products to your lips and , as these areas are often skipped and burn fairly easily. When you do get a sunburn, take cool showers/baths to relieve the pain and use moisturizers that contain aloe vera or soy to soothe the skin. Most importantly, make sure to drink plenty of water since sunburns pull fluid to the surface of the skin .

Exfoliate Your Skin

Exfoliation is the best way to get rid of dry, flaky skin. And if you™re planning to show some skin this summer, It™s also a great way to prevent ingrown hairs after you shave. is a gentle, non-abrasive liquid exfoliant that won™t irritate the sensitive skin on your face. As far as body exfoliation goes, our is formulated with mineral-rich salt crystals and organic plant oils to help scrub away dead skin and prevent bumps and redness after shaving.

Properly Care for Bug Bites

When you™re spending time outdoors during summer evenings, make sure you™re protecting yourself from insect bites. Insect repellents of the past often included toxic pesticides, but nowadays there™s a huge variety of chemical-free, safe products on the market. These often include like lemon eucalyptus oil, lavender, cinnamon oil, and tea tree oil. If you do have bug bites, try your best not to scratch them, as it often leads to bleeding, scabbing, and scarring. Apply an ice pack to itchy bites or use an over-the-counter anti-itch cream like hydrocortisone. You can also take antihistamines for bites that are seriously itchy and/or painful.

Treat Acne All Over

Summertime means sweat and sunscreen. And sometimes sweat and sunscreen mean clogged pores and oil buildup. This often leads to acne on the face or body. Resist the urge to pick your spots and use the right products to handle breakouts. You don™t want to use harsh chemicals to treat your breakouts because that can cause the skin to become dry, red, and irritated. Look for something with gentle, natural ingredients like . These convenient round pads exfoliate and unclog pores with salicylic acid and pure plant extracts like lemon, rose geranium, and tea tree.

Add Antioxidants

Looking for natural ways to soothe, brighten, and moisturize your complexion? Hit it hard like green tea, Vitamin E, Vitamin C, and Vitamin A. You can find these naturally occurring ingredients in facial serums, moisturizers, and toners. To start your skincare ritual from within, add like strawberries, blueberries, cherries, blackberries, pecans, and artichokes to your diet. Not only are these extremely beneficial for your skin, but they™re also delicious and in season during summer!

Pursue Your Love of Skin Care

Is skincare one of your biggest passions? Are you constantly researching new products, trends, and ingredients? Our esthiology program at Inspire Greatness Aveda Institute could help you turn that passion into an exciting future! Contact us today to learn more!

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My day begins with all things Aveda, like Control Force, Smooth Infusion Nourishing Styling Creme, Volumizing Tonic and Pure Abundance Hair Potion to create lots of volume! #pumpupthevolume #avedaproducts

Then it’s off to school, which begins at 8:30 am. Aveda Institute Denver is located on the 16th Street Mall between Stout and California streets, which happens to be the busiest block on the mall. We have over 20,000 residents and 120,000 workers in downtown Denver. Students offer all the salon and spa services at a relaxed price. Hair cuts start at $15, spa services range from $40 to $50. #downtowndenver #visitdenver

This is my pose! These two girls have made my life so much brighter! What’s beauty school without the amazing friendships? I can definitely say it wouldn’t be nearly as fun without them. #classmates #bestfriends #beautyschool

My mentor and educator, Jenna has truly made learning the best thing it could ever be! I’ve learned so much from her, not only about beauty but also about life. She has helped me face all of my fears – head first. She has the sweetest heart and is by far one of the greatest educators I’ve ever had. Thank you Jenna, for everything! #inspiregreatness #bestteacher #avedaeducator

I learned what it truly means to be patient during this service. I did my first live color cleanse and, wow, was it an experience! Since I started the program July 2015 and began services in the fall. Since then I have completed over 50 services so far. I attend school three days a week so I am on the clinic floor for two and in class for one day each week. #colorcleanse #avedacolor #process

School is out! Dinner for two. Every night I cook dinner and it’s my favorite time of the day. I’m discovering that cooking is another passion of mine. #burritobowls #avedalife #topchefhairstylist

Goodnight world. Wrapping up my day-in-the-life as a cosmetology student at Aveda Institute Denver. Time to sleep with soft, clean skin with help from the Botanical Kinetics line and then wind-down with some hot tea and a good book. I am a sucker for social media also. I love seeing all the new trends. #socialmedia #zzz #avedaskincare #industrytrends

~shared by Allexus Gallegos @allbyalexusg 2016

Our next programs begin soon! Enjoy our 3-day program for cosmetology, esthiology or massage therapy. For more information text or call Kristy at 720-560-2155 or email kfiore@avedadenver.com For more information about our graduation rates, the median debt of students who completed the program, and other important information, please visit

The post Day-in-the-Life of an Aveda Beauty School Student appeared first on Inspire Greatness.